Rooted in Ancestral Wisdom. fueled by cellular truthHolistic wellness for every season of life. from baby’s first bites to radiant, mineral-rich vitality. reclaim your health, reconnect with the earth, and thrive with support that honors your body, mind, and soul.
Transform Your Life
Transform Your Life
Rooted in Truth. Nourished by nature. Made to flourish.Welcome to Forge and Flourish Wellness—a space where ancient wisdom, cellular healing, and modern motherhood meet.
I’m Kayla Ussery, a naturopathic cellular response practitioner, a health coach, and most importantly—a mother of four who believes that healing starts at home, at the table, and in the heart.
In The News
Naturopathic Cellular Response Practitioner
Herbalist
Naturopathic Cellular Response Practitioner Herbalist
Wellness Expert & Nutritionalist After walking my own journey of healing—through autoimmune struggles, burnout, and overwhelm—I found that the answers weren’t in the latest trend or magic pill. They were in the old ways. The ancestral wisdom. The rhythms that God created.
So I began to study nutrition through the lens of the body’s design. I trained in orthomolecular healing, cellular response analysis, and natural health. And I paired all that science with my love of history and motherhood—because I believe the two are deeply connected.
“We are not meant to just survive. We are meant to be strong, vibrant, and whole. That’s what I want to help you remember.”
how it all started-
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2012
Professional NBA Dancer, working with celebrity nutritionists and trainers finding my optimal performance and love for health and wellness.
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2013
Graduating with my BA, University of Houston, Clear Lake
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2017
After working in the corporate world and not finding fulfillment, I added Pure Barre Instructor certification to my knowledge. It was a fabulous experience and pushed me to want to help more people.
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2018
I became a mother, the most pivotal moments in my life, really pushing my thirst for knowledge to do and learn more for my growing family. Currently with four beautiful daughters.
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2023
Graduating as a Cellular Response Practitioner in esthetics at the Goyetche Institute.
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2024
Completed my Naturopathy Practitioner certification, getting an in depth knowledge of natural holistic health.
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2024
Certified Health and Wellness Coach.
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2025
Nutritionist coach from Precision Nutrition Certification
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2025
Certified Herbalist
Your body is wise. Your baby is brilliant. God designed Humans with everything you need to thrive—sometimes you just need someone to help you listen.
Why “Forge and Flourish”?
Forge represents strength, foundation, and refinement. True health isn’t handed to us—it’s forged through intention, knowledge, and action.
Flourish reflects beauty, balance, and grace. It’s what happens when we nourish deeply, live aligned with our design, and support the body, mind, and spirit in harmony.
Together, these words capture my mission:
To help women and families build health from the inside out, and then flourish in every season of life.
Our Philosophy: Cellular Wisdom + Ancestral Truth
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The body doesn’t make mistakes.
It sends messages. We just have to know how to listen.
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Minerals Matter
Salt, light, water, and whole foods are the original medicine.
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Seasonal eating is sacred.
What your body needs changes with the land, the weather, and your hormonal rhythms.
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Motherhood is holy ground
Raising healthy children begins with a nourished mother.
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Healing is generational
When you choose to heal, you bless your children—and their children.
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Become a Member
“Our ancestors didn’t track calories. They followed the seasons, trusted their instincts, and used food as medicine. We can too.”
I'm a certified Herbalist and cellular response practitioner with many years of exciting practice
work with me
